Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Dry whole grain pasta; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain penne in a creamy, velvety garlic parmesan sauce made with protein-rich Greek yogurt.

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NUTRITION

Protein

51.5g

Fat

17.7g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Dry whole grain pasta

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Cook the pasta in a large pot of salted boiling water according to package directions until al dente.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until cooked through and golden brown.
4
Remove chicken from the pan and let it rest for five minutes before slicing into thin strips.
5
In the same skillet, add minced garlic and sauté for one minute until fragrant.
6
Lower the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and simmering.
7
Toss the cooked pasta and sliced chicken into the sauce, coating every piece thoroughly.
8
Garnish with chopped fresh parsley and the remaining salt and pepper before serving.