Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-ginger sauce with aromatic spices, served over fluffy basmati rice for a comforting meal.

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NUTRITION

Protein

37.2g

Fat

16.9g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides.
5
Pour in the tomato puree and stir to combine, then reduce heat and simmer for 10 minutes.
6
Stir in the full-fat coconut milk and season with sea salt and black pepper.
7
Serve the butter chicken over the cooked basmati rice and garnish with fresh cilantro.