Crispy Egg White and Turkey Bacon Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with fresh spinach and creamy avocado, finished with a satisfyingly golden crunch.

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NUTRITION

425kcal
Protein
34.1g
Fat
18.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

40 grams Avocado

1.5 tablespoons Nutritional Yeast

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Cook turkey bacon in a skillet over medium heat until crispy, then set aside.

  • 2

    In the same skillet, add a touch of avocado oil and sauté the spinach until wilted.

  • 3

    Pour the egg whites into the skillet, sprinkle with nutritional yeast, and scramble until fully set.

  • 4

    Lay the tortilla flat and layer the scrambled egg whites, crispy turkey bacon, sautéed spinach, and sliced avocado in the center.

  • 5

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 6

    Place the wrap seam-side down in the hot skillet for 1-2 minutes per side until the exterior is golden and toasted.

Crispy Egg White and Turkey Bacon Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with fresh spinach and creamy avocado, finished with a satisfyingly golden crunch.

NUTRITION

425kcal
Protein
34.1g
Fat
18.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

40 grams Avocado

1.5 tablespoons Nutritional Yeast

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Cook turkey bacon in a skillet over medium heat until crispy, then set aside.

  • 2

    In the same skillet, add a touch of avocado oil and sauté the spinach until wilted.

  • 3

    Pour the egg whites into the skillet, sprinkle with nutritional yeast, and scramble until fully set.

  • 4

    Lay the tortilla flat and layer the scrambled egg whites, crispy turkey bacon, sautéed spinach, and sliced avocado in the center.

  • 5

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 6

    Place the wrap seam-side down in the hot skillet for 1-2 minutes per side until the exterior is golden and toasted.