Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tbsp Non-fat Greek Yogurt; 2.5 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.7g

Fat

23.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

2.5 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 20 minutes until the edges are crisp.
3
Steam the cauliflower florets until they are very tender, which usually takes about 10-12 minutes.
4
Mash the steamed cauliflower with the Greek yogurt and minced garlic until the mixture is smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.
7
Plate the salmon over the garlic cauliflower mash and serve with the roasted broccoli and a squeeze of fresh lemon.