Name: Lemon Herb Chicken with Creamy Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Non-fat Greek yogurt; 0.5 cup Grated cucumber; 1 clove Minced garlic; 1 tbsp Fresh lemon juice; 1 tbsp Chopped fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Tzatziki

Tender chicken breast pan-seared with aromatic herbs and lemon, served with a cooling, velvety tzatziki sauce for a bright and satisfying meal.

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NUTRITION

Protein

48.0g

Fat

16.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

0.5 cup Grated cucumber

1 clove Minced garlic

1 tbsp Fresh lemon juice

1 tbsp Chopped fresh dill

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides evenly with dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, place the grated cucumber in a clean kitchen towel or fine mesh sieve and squeeze firmly to remove as much excess moisture as possible.
5
In a small mixing bowl, combine the Greek yogurt, strained cucumber, minced garlic, lemon juice, and fresh dill, stirring until smooth.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
7
Serve the warm lemon herb chicken topped with a generous portion of the chilled tzatziki sauce.