Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tbsp Grass-fed Ghee; 2 cloves Fresh Garlic; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with fluffy garlic mashed cauliflower and tender-crisp green beans, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

26g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Grass-fed Ghee

2 cloves Fresh Garlic

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, then mash with minced garlic and half of the ghee until smooth and fluffy.
2
Steam the green beans for 5-6 minutes until bright green and tender-crisp.
3
Season the salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4-5 minutes per side until golden.
4
Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon juice.