Name: Lemon-Herb Baked Cod Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.25 cup Almond flour; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon zest; 1 tbsp Lemon juice; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod Bites

Tender cod chunks coated in a zesty almond-herb crust and oven-baked until they achieve a delicate, flaky texture.

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NUTRITION

Protein

55.5g

Fat

19g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.25 cup Almond flour

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon zest

1 tbsp Lemon juice

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel and cut them into 1-inch bite-sized cubes.
3
In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, sea salt, black pepper, and fresh lemon zest.
4
In a separate bowl, toss the cod bites with the extra virgin olive oil and lemon juice until evenly coated.
5
Dredge each piece of cod in the almond flour mixture, pressing gently so the coating adheres, then place them on the prepared baking sheet.
6
Arrange the asparagus spears on the other side of the tray in a single layer.
7
Bake for 12 to 15 minutes until the cod is opaque and the almond crust is golden and fragrant.