NUTRITION

SERVINGS

INGREDIENTS

2.75 oz Ground Turkey (93% lean)

130g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then boil or steam until fork-tender.

• 2

  Steam the broccoli florets in a separate basket until bright green and tender-crisp.

• 3

  In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then form into a uniform patty.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Sear the turkey patty for 4-5 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 6

  Drain the cooked sweet potatoes and mash them thoroughly until smooth and creamy.

• 7

  Plate the seared turkey patty alongside the sweet potato mash and steamed broccoli for a balanced meal.