Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage sautéed with fresh spinach and red peppers, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

382kcal
Protein
35.7g
Fat
20.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 tablespoon Avocado Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced red bell pepper, and onion to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir for 1 minute until just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage sautéed with fresh spinach and red peppers, finished with a sprinkle of savory cracked black pepper.

NUTRITION

382kcal
Protein
35.7g
Fat
20.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 tablespoon Avocado Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced red bell pepper, and onion to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir for 1 minute until just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.