Name: Sesame Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger, grated; 1 clove Garlic, minced; 2 tbsp Green onions, sliced; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-sesame glaze and served over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

25.4g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger, grated

1 clove Garlic, minced

2 tbsp Green onions, sliced

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
4
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and pour in the coconut aminos and sea salt, tossing everything together to coat the beef and vegetables.
6
Serve the beef and broccoli mixture over the warm cooked brown rice.
7
Garnish with sliced green onions and sesame seeds for a final touch of crunch.