YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli florets and a drizzle of silky avocado oil.
INGREDIENTS
2.6 ounces Tilapia Fillet
1.25 cups Broccoli florets
2 tablespoons Avocado Oil
1 teaspoon Lemon Juice
0.25 teaspoon Garlic Powder
PREPARATION
Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until a golden crust forms and the fish flakes easily.
While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.
Transfer the seared tilapia and steamed broccoli to a plate, then finish with a fresh squeeze of lemon juice.