Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 1 cup Fresh Spinach; 2 tablespoons Low-Fat Cottage Cheese; 0.75 ounce Sliced Turkey Breast; 0.4 unit Avocado; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, served with creamy cottage cheese and sliced avocado on toasted whole grain bread.

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NUTRITION

Protein

32.7g

Fat

18.7g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 cup Fresh Spinach

2 tablespoons Low-Fat Cottage Cheese

0.75 ounce Sliced Turkey Breast

0.4 unit Avocado

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey breast and fresh spinach to the skillet, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour the egg whites into the skillet and scramble gently with the spinach and turkey until the eggs are fully cooked and fluffy.
4
Toast the slice of whole wheat bread until it reaches a golden brown color.
5
Spread the cottage cheese evenly over the toasted bread.
6
Top the toast with the egg white scramble and finish with the sliced avocado.