Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served alongside a portion of warm, fluffy quinoa.

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NUTRITION

375kcal
Protein
35.7g
Fat
14.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the warm, cooked quinoa.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served alongside a portion of warm, fluffy quinoa.

NUTRITION

375kcal
Protein
35.7g
Fat
14.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the warm, cooked quinoa.