Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and broccoli florets roasted until they have perfectly crisp edges.

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NUTRITION

Protein

46.8g

Fat

22.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are tender and browned.
4
Steam the cauliflower florets until they are very soft then drain them thoroughly.
5
Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon for four to five minutes per side until it is cooked through and has a golden crust.
9
Serve the salmon over the garlic mashed cauliflower with the roasted broccoli on the side.