Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with buttery avocado.

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NUTRITION

378kcal
Protein
29.5g
Fat
26.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Egg Whites

1.6 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with buttery avocado.

NUTRITION

378kcal
Protein
29.5g
Fat
26.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Egg Whites

1.6 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.