Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

427kcal
Protein
40.5g
Fat
22.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower well and blend or mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

427kcal
Protein
40.5g
Fat
22.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower well and blend or mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.