Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 1 tbsp Vanilla Whey Protein; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1 tbsp Chopped Walnuts; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and crunchy toasted walnuts.

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NUTRITION

Protein

30.3g

Fat

14.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

1 tbsp Vanilla Whey Protein

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tbsp Chopped Walnuts

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and incorporated.
2
In a clear glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
3
Add a layer of fresh blueberries and raspberries over the yogurt.
4
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
5
Sprinkle the chopped walnuts, hemp hearts, and chia seeds evenly over the top for texture.
6
Finish with a light drizzle of raw honey and serve immediately while the nuts are still crisp.