NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large rimmed baking sheet, toss the broccoli florets with 0.5 tbsp of olive oil, 0.25 tsp of sea salt, and 0.125 tsp of black pepper.

• 3

  Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the remaining sea salt, black pepper, and the dried oregano.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  In the final minute of cooking, add the minced garlic to the skillet and sauté for 30 to 60 seconds until fragrant.

• 8

  Remove the skillet from the heat, then pour in the fresh lemon juice and lemon zest, tossing the chicken to coat it in the bright glaze.

• 9

  Serve the lemon-herb chicken immediately alongside the roasted broccoli.