Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce and served over fluffy basmati rice for a comforting, aromatic meal.

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NUTRITION

Protein

48.9g

Fat

18.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced onion until translucent, about 5 minutes.
2
Stir in the minced garlic and grated ginger, cooking for 1 minute until the fragrance fills the kitchen.
3
Add the cubed chicken breast, garam masala, turmeric, and cumin, browning the meat on all sides for 4-5 minutes.
4
Pour in the tomato puree and sea salt, then reduce heat to low and simmer for 10 minutes until the chicken is cooked through.
5
Stir in the full-fat coconut milk and black pepper, allowing the sauce to thicken slightly for 2 minutes.
6
Serve the chicken and sauce over the warm, cooked basmati rice and garnish with fresh cilantro.