Name: Savory Minced Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.5 cup Diced Carrots; 0.5 cup Diced Parsnips; 0.25 cup Diced Yellow Onion; 0.25 tbsp Extra Virgin Olive Oil; 0.5 cup Low-Sodium Beef Broth; 1 clove Minced Garlic; 0.5 tsp Dried Thyme; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Root Vegetables

Pan-seared lean minced beef simmered with earthy carrots and parsnips in a fragrant herb-infused broth for a comforting and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

28.9g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.5 cup Diced Carrots

0.5 cup Diced Parsnips

0.25 cup Diced Yellow Onion

0.25 tbsp Extra Virgin Olive Oil

0.5 cup Low-Sodium Beef Broth

1 clove Minced Garlic

0.5 tsp Dried Thyme

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and yellow onion to the skillet and sauté for 5 to 7 minutes until the vegetables begin to soften and develop a light golden color.
3
Stir in the minced garlic and cook for 60 seconds until its aroma is released.
4
Add the ground beef to the pan, breaking it into small pieces with a spatula, and cook until browned and fully cooked through.
5
Season the mixture with dried thyme, sea salt, and black pepper, stirring well to incorporate the herbs.
6
Pour in the beef broth and bring the mixture to a gentle simmer.
7
Reduce the heat to low, cover the skillet, and cook for 10 minutes until the root vegetables are tender.
8
Remove the lid and simmer for an additional 2 minutes to allow the sauce to thicken slightly before serving.