Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, served with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

395kcal
Protein
34.3g
Fat
23.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage, sliced

3/4 cup Egg Whites

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook, folding the mixture over itself until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt, black pepper, or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, served with creamy avocado and a pinch of red pepper flakes.

NUTRITION

395kcal
Protein
34.3g
Fat
23.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage, sliced

3/4 cup Egg Whites

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook, folding the mixture over itself until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt, black pepper, or red pepper flakes if desired.