Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans, trimmed; 1 tsp Extra virgin olive oil; 1 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with tender-crisp green beans and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

22.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans, trimmed

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until tender-crisp.
3
Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until smooth and creamy.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.