Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-marinated chicken served over fluffy quinoa and roasted broccoli florets that have a delicious charred edge.

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NUTRITION

413kcal
Protein
43.4g
Fat
14.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk lemon juice, garlic powder, and one teaspoon of olive oil in a bowl, then toss the chicken breast to coat.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Fluff the cooked quinoa with a fork and serve the sliced chicken and roasted broccoli right on top.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-marinated chicken served over fluffy quinoa and roasted broccoli florets that have a delicious charred edge.

NUTRITION

413kcal
Protein
43.4g
Fat
14.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk lemon juice, garlic powder, and one teaspoon of olive oil in a bowl, then toss the chicken breast to coat.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Fluff the cooked quinoa with a fork and serve the sliced chicken and roasted broccoli right on top.