NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 4-6 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.