Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (Nonfat, Plain); 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped vanilla Greek yogurt layered with vibrant mixed berries and topped with hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.9g

Fat

7.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (Nonfat, Plain)

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and aerated.
2
Begin layering the parfait by spooning half of the protein-boosted yogurt into a glass or mason jar.
3
Add a generous layer of mixed berries over the yogurt.
4
Repeat the process with the remaining yogurt mixture and the rest of the berries.
5
Garnish the top with hemp hearts and chia seeds for a boost of healthy fats and texture.
6
Enjoy immediately or let it sit in the fridge for a few minutes to allow the berries to slightly soften.