Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 whole Avocado; 0.5 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft tortilla with crisp, crunchy vegetables.

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NUTRITION

Protein

47.4g

Fat

14.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 whole Avocado

0.5 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dill, salt, and pepper until smooth.
2
Fold the shredded chicken, diced celery, and shredded carrots into the yogurt mixture until evenly coated.
3
Lay the tortilla flat and layer the shredded romaine lettuce and sliced avocado in the center.
4
Spoon the buffalo chicken salad over the vegetables.
5
Fold the sides of the tortilla inward and roll tightly to secure the wrap.
6
Slice diagonally and serve immediately.