Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Brown rice penne pasta; 1 cup Broccoli florets; 2 cloves Garlic; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and brown rice pasta tossed in a creamy, velvety garlic-parmesan sauce made with Greek yogurt and fresh steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

10.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Brown rice penne pasta

1 cup Broccoli florets

2 cloves Garlic

0.25 cup Plain non-fat Greek yogurt

2 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam briefly, then drain both.
3
Season the chicken breast with salt and pepper, then sauté in a skillet with olive oil over medium heat until golden and cooked through.
4
Remove chicken from the skillet and slice into strips; in the same pan, sauté the minced garlic for 30 seconds until fragrant.
5
Lower the heat and whisk in the Greek yogurt and parmesan cheese until a smooth sauce forms.
6
Toss the pasta, broccoli, and chicken into the sauce until well coated, then garnish with fresh parsley.