Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy melted feta.

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NUTRITION

399kcal
Protein
34.3g
Fat
26.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until it is lightly browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently until they are fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is slightly softened.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy melted feta.

NUTRITION

399kcal
Protein
34.3g
Fat
26.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until it is lightly browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently until they are fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is slightly softened.