Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus spears; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46g

Fat

16.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 4-6 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.