Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crisp charred edges.

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NUTRITION

265kcal
Protein
32.1g
Fat
10.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast, boneless and skinless

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, minced garlic, and black pepper in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-garlic mixture.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 3 minutes before slicing and serving alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crisp charred edges.

NUTRITION

265kcal
Protein
32.1g
Fat
10.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast, boneless and skinless

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, minced garlic, and black pepper in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-garlic mixture.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 3 minutes before slicing and serving alongside the roasted broccoli.