Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp fresh cilantro; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat tortilla topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

57.0g

Fat

14.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup sliced red onion

1 tbsp fresh cilantro

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the tortilla on a parchment-lined baking sheet.
2
Lightly toast the tortilla in the oven for 2 minutes per side until it begins to firm up and turn golden.
3
Spread the low-sugar BBQ sauce evenly across the base of the tortilla, leaving a small border for the crust.
4
Layer the shredded chicken and sliced red onions over the sauce.
5
Sprinkle the shredded mozzarella cheese evenly over the chicken and onion toppings.
6
Bake for 7 to 9 minutes until the cheese is completely melted and the edges of the tortilla are crispy.
7
Remove from the oven and garnish with fresh cilantro and black pepper before slicing into wedges.