Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cups chicken broth; 0.25 cup whole wheat flour; 0.25 tsp baking powder; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vibrant vegetables simmered in a savory herb-infused broth topped with fluffy, cloud-like whole wheat dumplings.

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NUTRITION

Protein

56.7g

Fat

14.8g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cups chicken broth

0.25 cup whole wheat flour

0.25 tsp baking powder

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Heat ghee in a pot over medium heat.
2
Sauté diced onion, carrots, and celery until softened.
3
Add cubed chicken breast and cook until browned on all sides.
4
Stir in the dried thyme, rosemary, sea salt, and black pepper.
5
Pour in the chicken broth and bring to a gentle simmer.
6
In a small bowl, whisk together the flour and baking powder.
7
Stir the water into the flour mixture until a thick dough forms.
8
Drop small spoonfuls of the dough onto the surface of the simmering soup.
9
Cover the pot tightly and steam for 10-12 minutes until the dumplings are cooked through and fluffy.