Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Tender beef strips seared in a hot skillet and served over creamy garlic cauliflower mash with a side of bright, snappy green beans.

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NUTRITION

446kcal
Protein
64.9g
Fat
14.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Beef Strips

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam cauliflower florets in a steamer basket over boiling water until very soft, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic powder and a pinch of sea salt, blending until completely smooth.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Sear the beef strips in a single layer for 1-2 minutes per side until a deep golden-brown crust forms.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef, and serve alongside the steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Tender beef strips seared in a hot skillet and served over creamy garlic cauliflower mash with a side of bright, snappy green beans.

NUTRITION

446kcal
Protein
64.9g
Fat
14.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Beef Strips

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam cauliflower florets in a steamer basket over boiling water until very soft, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic powder and a pinch of sea salt, blending until completely smooth.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Sear the beef strips in a single layer for 1-2 minutes per side until a deep golden-brown crust forms.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef, and serve alongside the steamed green beans.