Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and sautéed baby spinach, seasoned simply with sea salt for a light and fluffy finish.

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NUTRITION

368kcal
Protein
50.5g
Fat
15.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4.5 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Yellow Onion, finely chopped

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped onion and crumbled turkey sausage to the pan, sautéing until the sausage is browned and the onions are soft.

  • 3

    Add the baby spinach to the skillet and toss for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and sautéed baby spinach, seasoned simply with sea salt for a light and fluffy finish.

NUTRITION

368kcal
Protein
50.5g
Fat
15.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4.5 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Yellow Onion, finely chopped

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped onion and crumbled turkey sausage to the pan, sautéing until the sausage is browned and the onions are soft.

  • 3

    Add the baby spinach to the skillet and toss for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately.