Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.5 cup Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy brown rice with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

30.8g

Fat

8.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.5 cup Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with lemon juice, dried oregano, salt, and pepper.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a tender-crisp texture.
5
Serve the grilled chicken over the warm brown rice with the steamed broccoli on the side.