Egg White Oatmeal with Fresh Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Fresh Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Almonds

Whisked oats simmered with egg whites and topped with fresh raspberries, Greek yogurt, and crunchy toasted almonds.

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NUTRITION

305kcal
Protein
23.8g
Fat
6.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 cup Fresh Raspberries

1 tablespoon Sliced Almonds

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Bring one cup of water to a boil in a small saucepan and stir in the rolled oats.

  • 2

    Reduce heat to medium-low and simmer until the oats have absorbed most of the liquid.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly and vigorously to create a fluffy, creamy texture without scrambling the eggs.

  • 4

    Continue to cook for two to three minutes until the mixture is thick and opaque.

  • 5

    Remove from heat and stir in the ground cinnamon.

  • 6

    Transfer the oatmeal to a bowl and top with fresh raspberries, a dollop of Greek yogurt, and crunchy toasted almonds.

Egg White Oatmeal with Fresh Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Fresh Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Almonds

Whisked oats simmered with egg whites and topped with fresh raspberries, Greek yogurt, and crunchy toasted almonds.

NUTRITION

305kcal
Protein
23.8g
Fat
6.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 cup Fresh Raspberries

1 tablespoon Sliced Almonds

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Bring one cup of water to a boil in a small saucepan and stir in the rolled oats.

  • 2

    Reduce heat to medium-low and simmer until the oats have absorbed most of the liquid.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly and vigorously to create a fluffy, creamy texture without scrambling the eggs.

  • 4

    Continue to cook for two to three minutes until the mixture is thick and opaque.

  • 5

    Remove from heat and stir in the ground cinnamon.

  • 6

    Transfer the oatmeal to a bowl and top with fresh raspberries, a dollop of Greek yogurt, and crunchy toasted almonds.