Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 14g Vanilla Whey Protein Isolate; 100g Mixed Berries; 15g Chia Seeds; 10g Walnuts

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together with juicy mixed berries, topped with crunchy walnuts and fiber-rich chia seeds for a velvety finish.

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NUTRITION

Protein

42g

Fat

13g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

14g Vanilla Whey Protein Isolate

100g Mixed Berries

15g Chia Seeds

10g Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth texture without clumps.
3
Whisk the mixture vigorously for 1-2 minutes until it becomes light and aerated.
4
Gently fold in half of the mixed berries and all of the chia seeds using a spatula.
5
Transfer the mousse into a serving glass or bowl.
6
Top with the remaining berries and the crushed walnuts for added crunch.
7
Chill in the refrigerator for at least 15 minutes before serving to allow the chia seeds to hydrate and the mousse to set.