Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole sprouted grain bun; 4 slice dill pickles; 1 leaf butter lettuce

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-flour crust, served on a toasted bun with crisp pickles.

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NUTRITION

Protein

55.4g

Fat

19.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole sprouted grain bun

4 slice dill pickles

1 leaf butter lettuce

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate small dish, combine the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting any excess drip off, and dredge it thoroughly in the almond flour mixture until evenly coated.
4
Lightly coat the chicken with avocado oil and place it in the air fryer at 375°F for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5
Toast the sprouted grain bun until golden and assemble the sandwich by layering the butter lettuce, crispy chicken, and pickles.