Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz brown rice penne pasta; 1 tbsp basil pesto; 2 tbsp sun-dried tomatoes; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and brown rice pasta tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh baby spinach.

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NUTRITION

Protein

49.5g

Fat

24.0g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz brown rice penne pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper while the pasta is boiling.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and sun-dried tomatoes to the skillet, stirring for 1 minute until fragrant.
5
Add the cooked pasta and baby spinach to the skillet, tossing until the spinach is just wilted.
6
Remove from heat, stir in the basil pesto until well combined, and serve immediately.