NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.25 cup cooked jasmine rice

1 tsp avocado oil

0.5 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp honey

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, honey, and sesame oil to create the stir-fry glaze.

• 3

  Heat the avocado oil in a large wok or heavy-bottomed skillet over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until vibrant green and tender-crisp.

• 6

  Return the beef to the pan, pour the prepared glaze over the top, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Transfer the stir-fry to a bowl over the cooked jasmine rice and garnish with sesame seeds before serving.