Name: Crispy Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 0.25 medium Avocado; 0.25 teaspoon Ground Cumin; 0.25 teaspoon Chili Powder

Crispy Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and Mexican-inspired spices, topped with creamy sliced avocado.

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NUTRITION

Protein

32.8g

Fat

26.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

0.25 teaspoon Ground Cumin

0.25 teaspoon Chili Powder

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
2
Add the sliced turkey sausage to the pan and sauté until the edges are browned and crispy.
3
Add the fresh spinach to the skillet and toss for one minute until just wilted.
4
Reduce the heat to medium and pour in the liquid egg whites, cumin, and chili powder.
5
Stir the mixture gently and frequently until the egg whites are set and slightly golden.
6
Season the scramble with a pinch of sea salt and black pepper to taste.
7
Transfer the scramble to a plate and garnish with fresh avocado slices before serving.