Grilled Chicken and Broccoli Rice Bowl with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Lemon-Tahini Drizzle

Grilled chicken breast and steamed broccoli served over fluffy white rice, finished with a creamy lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
40g
Fat
8.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/3 cup Cooked White Rice

1 cup Broccoli Florets

1.5 tsp Tahini

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Prepare the white rice according to package instructions or use pre-cooked rice warmed through.

  • 5

    In a small mixing bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the sauce is smooth and pourable.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble the bowl by layering the rice at the bottom and topping it with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the lemon-tahini sauce over the entire bowl before serving.

Grilled Chicken and Broccoli Rice Bowl with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Lemon-Tahini Drizzle

Grilled chicken breast and steamed broccoli served over fluffy white rice, finished with a creamy lemon-tahini drizzle.

NUTRITION

330kcal
Protein
40g
Fat
8.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/3 cup Cooked White Rice

1 cup Broccoli Florets

1.5 tsp Tahini

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Prepare the white rice according to package instructions or use pre-cooked rice warmed through.

  • 5

    In a small mixing bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the sauce is smooth and pourable.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble the bowl by layering the rice at the bottom and topping it with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the lemon-tahini sauce over the entire bowl before serving.