Name: Silky Protein Yogurt Bowl with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Silky Protein Yogurt Bowl with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Fruit

A chilled bowl of whipped Greek yogurt and vanilla protein topped with fresh blueberries and hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

39.2g

Fat

6.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure there are no lumps.
3
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and aerated.
4
Transfer the protein yogurt mixture into a serving bowl.
5
Wash and dry the fresh blueberries, then scatter them over the top of the yogurt.
6
Finish by sprinkling the hemp hearts over the fruit for a light crunch.
7
Serve immediately or let it sit in the fridge for 10 minutes to set into a thicker consistency.