Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 2 cups steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

15.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, and a pinch of sea salt.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Whisk the remaining teaspoon of olive oil with the fresh lemon juice and drizzle it over the entire dish for a bright finish.