Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sourdough Bread; 1/4 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy tomatoes, served with toasted sourdough and buttery avocado.

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NUTRITION

Protein

33.2g

Fat

19.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1 slice Sourdough Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
5
Stir gently with a spatula, cooking until the eggs are set and the cottage cheese has melted into a creamy consistency.
6
While the eggs cook, toast the sourdough bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the warm scramble immediately alongside the avocado toast.