Name: Maple-Glazed Roasted Carrots with Pecans and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 2 tsp maple syrup; 0.25 oz pecans; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon

Maple-Glazed Roasted Carrots with Pecans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans and Chicken

Pan-seared chicken breast paired with oven-roasted carrots glazed in a silky maple-cinnamon reduction and topped with crunchy toasted pecans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

24.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

2 tsp maple syrup

0.25 oz pecans

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Peel and slice the carrots into 1-inch diagonal pieces, then toss them in a bowl with 0.5 tbsp of olive oil, the cinnamon, and half of the salt and pepper.
3
Spread the carrots in a single layer on the baking sheet and roast for 20 minutes until they begin to soften.
4
While the carrots roast, season the chicken breast with the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
6
Remove the carrots from the oven, drizzle with maple syrup, and sprinkle the chopped pecans over the top.
7
Return the carrots to the oven for an additional 5 minutes until the glaze is bubbly and the pecans are fragrant.
8
Plate the juicy seared chicken alongside the warm, glazed carrots and serve immediately.