NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1.5 slice Center-cut bacon

1 tbsp Almond flour

1 tbsp Egg white

2 tbsp Sugar-free BBQ sauce

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Yellow onion

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish or loaf pan with parchment paper.

• 2

  In a medium mixing bowl, combine the ground turkey, almond flour, egg white, finely chopped yellow onion, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make it tough.

• 4

  Shape the mixture into a uniform loaf and place it in the center of the prepared baking dish.

• 5

  Drape the bacon slices over the top of the loaf, slightly overlapping them and tucking the ends underneath the meat.

• 6

  Brush 1 tablespoon of the BBQ sauce evenly over the top of the bacon.

• 7

  Bake for 25 minutes, then remove from the oven and brush the remaining 1 tablespoon of BBQ sauce over the loaf.

• 8

  Return to the oven and bake for an additional 10-15 minutes, or until the bacon is crisp and the internal temperature reaches 165°F.

• 9

  Allow the meatloaf to rest for 5 minutes before slicing to ensure the juices redistribute for a moist texture.