Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

485kcal
Protein
48.2g
Fat
25.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, water, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes until browned, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets with a splash of water, covering for 2 minutes to steam-fry until vibrant green and tender-crisp.

  • 6

    Stir in the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch.

NUTRITION

485kcal
Protein
48.2g
Fat
25.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, water, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes until browned, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets with a splash of water, covering for 2 minutes to steam-fry until vibrant green and tender-crisp.

  • 6

    Stir in the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving hot.