NUTRITION

SERVINGS

INGREDIENTS

5.25 oz Chicken wings

1.5 cup Green beans

0.25 tbsp Honey

1 tbsp Tamari

2 clove Garlic

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line two baking sheets with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a medium bowl, toss the wings with the garlic powder and half of the sea salt and black pepper.

• 4

  Arrange the wings on a wire rack set over one baking sheet and bake for 35 to 40 minutes until deeply golden.

• 5

  Toss the green beans with olive oil and the remaining salt and pepper, then spread them on the second baking sheet.

• 6

  Roast the green beans during the last 15 minutes of the chicken's cooking time until they are tender and slightly charred.

• 7

  While the wings finish, combine the honey, tamari, and minced garlic in a small saucepan over medium-low heat.

• 8

  Simmer the sauce for 3 to 5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 9

  Transfer the hot wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is perfectly coated.

• 10

  Serve the sticky glazed wings immediately alongside the roasted green beans for a clean and satisfying meal.