Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-roasted chicken breast seasoned with rosemary and garlic, served with creamy Greek yogurt sweet potato mash and tender broccoli topped with savory parmesan.

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NUTRITION

431kcal
Protein
45.4g
Fat
10.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Organic Chicken Breast

150 grams Sweet Potato

2 tablespoons Non-fat Greek Yogurt

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Parmesan Cheese

Fresh rosemary, minced garlic, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Rub the chicken breast with olive oil, minced garlic, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil or steam until fork-tender.

  • 5

    Drain the sweet potato and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Steam the broccoli florets for 5 to 6 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the chicken alongside the sweet potato mash and broccoli, finishing the broccoli with a sprinkle of grated parmesan cheese.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-roasted chicken breast seasoned with rosemary and garlic, served with creamy Greek yogurt sweet potato mash and tender broccoli topped with savory parmesan.

NUTRITION

431kcal
Protein
45.4g
Fat
10.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Organic Chicken Breast

150 grams Sweet Potato

2 tablespoons Non-fat Greek Yogurt

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Parmesan Cheese

Fresh rosemary, minced garlic, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Rub the chicken breast with olive oil, minced garlic, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil or steam until fork-tender.

  • 5

    Drain the sweet potato and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Steam the broccoli florets for 5 to 6 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the chicken alongside the sweet potato mash and broccoli, finishing the broccoli with a sprinkle of grated parmesan cheese.